PG CrossFit Coaches

PJ started playing rugby in 1997 with the Washington Furies and toured Ireland and South Africa with the team. After retiring from rugby in 2010, PJ was drawn to CrossFit for the community and total mind and body wellness. Her coaching style is designed to empower and...

Vasco loves CrossFit. Vasco loves training. And most importantly, Vasco loves coaching people.  He has been actively CrossFitting since 2011. Vasco is a lifelong exerciser with an athletic background in football, baseball, wrestling, and sprinting. He started...

Dre Khoury has been a competitive athlete most of her adult life. She competed with the Washington DC Furies Women’s Rugby team since 1999, continued her rugby career with the Mid Atlantic All Star Women’s Rugby team, and eventually made it to the United States...

P.J. has always been focused on sports and athletics, both personally and professionally. In high school he was an all seasons athlete, competing in cross country, basketball and baseball. When not involved in team practice, you were guaranteed to find him competing...

Growing up in New Jersey and Delaware, Isaac always considered himself athletic, showcasing his talents as a four year varsity high school wrestler. However, it wasn’t until late in his college years that his fitness career and lifestyle really started to take off....

Seth Pearson grew up in Big Spring, Texas making his competitive debut on the little league field. His high school athletic pursuits included football, basketball, swimming, ultimate frisbee, and track, which ultimately led to the opportunity to compete in the...

Emma MacEachern was born in Montreal, Canada and raised in Temple, Texas. She attended Trinity University in San Antonio where she ran D3 cross country and track. In looking to continue her athletic pursuits after graduating, Emma was attracted to CrossFit’s strength...

Aa-ne Ravago was born and raised in the Philippines, moving to the United States in her early 20’s. She is the proud mother of four young, energetic children and found CrossFit in 2018 after searching for a way to build the energy and stamina needed to play alongside...

Kat Georgantas is from Towson, Maryland and a current undergraduate student at the University of Maryland, double majoring in Math and Physics. Kat tried a variety of sports before falling in love with powerlifting while training for shot put on her high school track...

Lisa Bianchini is our local gal - raised here in Beltsville before attending the University of Maryland in College Park. While at UMD, Lisa earned her B.S. in kinesiology while competing on the women's varsity soccer team.After graduation, Lisa, a natural competitor,...

Jinkyu Kwon was born and raised in South Korea, moving to the US in 2002 at the age of 13. His fitness background includes wrestling, football, and powerlifting. Drawn to the efficiency and effectiveness of the high intensity exercises and like-minded fitness...

Camilla Edwards grew up in Connecticut before attending the University of Florida (go gators!) where she earned her bachelors degree in Materials Science and Engineering. After graduation, she moved to Ohio where she worked as a process engineer for Procter and Gamble...

Rachel Ederer Sanchez grew up in Silver Spring, Maryland prior to attending nearby Towson University where she earned her bachelor's degree in film. Rachel's introduction to sport started through her soccer, swim, and track teams, where she was both a sprinter and...