CrossFit WOD, April 9, 2024

CrossFit – Tue, Apr 9Back Squat (E2MOM x 5 8 reps 65-75%)WOD (AMRAP – Rounds and Reps)AMRAP X 1212 Sit ups9 Deadlift (135/95)6 Power Clean (135/95)3 Wall Walks

CrossFit WOD, April 6, 2024

CrossFit – Sat, Apr 6Peej Birthday WOD (Time)With a partner26 Synchro Burpee over Bar986m row ( split as desired) 3 rounds each4 Squat Clean (135/95)6 shoulder to Over head Cash out986 m row26 synchro Burpee over bar

CrossFit WOD, April 5, 2024

CrossFit – Fri, Apr 5Bench Press (5 reps 65% 4 reps 75% 3 reps 80% 2 reps 85% 1 rep 90% in 15 minutes build to 1RM)WOD (AMRAP – Rounds and Reps)12 Minute AMRAP2 Push Ups2 DB Snatch (50/35)2 Hollow Rocks add 2 each round

Barbell WOD, April 4, 2024

Barbell – Thu, Apr 4Clean Workwarm up with empty barE2MOM (36 min) 3×5 of each (increasing weight):Muscle clean from the groundTall squat cleanLow Hang squat cleanFull squat cleanHigh pulls (100% – 110% of clean 1RM)Clean grip shrugs w/ 3 sec pause...
WORKOUT OF THE DAY