PG Crossfit – CrossFitDon’t forget your push ups!Warm-upWarm-up (No Measure)3 Rounds • Runners lunge with a twist • 30 seconds of ankle mobility • 30 seconds of front rack mobilityStrengthFront Squat (5 X 5)Work up to between 75% and 80% of 1...
PG Crossfit – CrossFitMetconMetcon (Time)800 m run buy in 2 Rounds • 18 Deadlifts (225/185) • 18 Bar Facing Burpees • 18 Chest to Bar Pull Ups • 18 Push Ups • 18 Toes to Bar 800 m cash out
PG Crossfit – CrossFitDon’t forget your push ups!Warm-upWarm-up (No Measure)3 Rounds • 10 Revolving Down Dogs • 30 Seconds Front Rack Mobility • 10 Leg SwingsStrengthSplit Jerk (Every 90 seconds X 8)1 Pausing Split Jerk (Pause in dip and in catch for 3...
PG Crossfit – CrossFitToday we’re working on our second benchmark workout. We’ll retest the 3 benchmark workouts in 6 weeks.Warm-upWarm-up (No Measure)3 Rounds • 10 Bottoms Up Squat • 10 Knees to 90 • Light KB Clean and Press • 30 Seconds Banded...