4/4/2020 Support Your Local Box Comp

PG Crossfit – CrossFit HangoutsJoin us live on PG CrossFit Facebook and Instagram. Register at https://games.crossfit.com/article/support-your-local-box-fundraiser/open and indicate PG CrossFit as your local box. They donate proceeds to your box!!Warm-upWarm-up...

4/2/2020 Deadlift

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM for a coached workout. https://meet.google.com/acb-yuny-gpp Please also view the demonstration videos on the Athlete’s Facebook Page.Warm-upWarm-up (No Measure)3 Rounds • 10 Crossbodies • 10...

4/1/2020 Squat Clean and Jerk

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Please watch the video demonstrations of each of these movements on the PGCF Athlete’s FB page.Warm-upWarm-up...

3/31/2020

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM, noon, and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Look at video posted on Athlete’s FB page for a demonstration of each of the movements.Warm-upWarm-up...

3/30/2020 Windmill

PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No Measure)3 Rounds • 10 back bend to inchworm to plank • 10 hip swings • 10 Single Leg RDLSkillKB Windmill...

3/28/2020 Online, live community WOD

PG Crossfit – CrossFit HangoutsTune in live to PG CrossFit on Facebook and Instagram at 9 AM!MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Jacare Crawl Surrenders Plank Walk Hollow Rock Lunge Jumps *At the top of each minute, do 3 burpeesWear a vest or weighted back...
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