CrossFit WOD, March 4, 2024

CrossFit – Mon, Mar 4CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.

CrossFit WOD, March 1, 2024

CrossFit – Fri, Mar 1CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15...

CrossFit WOD, February 29, 2024

CrossFit – Thu, Feb 29WOD (AMRAP – Rounds and Reps) 7 minute AMRAP7 Hang Clean (95/65)7 Burpee over Bar7 Ring Rowrest 5 minutes 5 minute AMRAP5 hang clean (115/85)5 Burpee over Bar5 Pull UpRest 5 minutes 3 minute AMRAP3 hang clean (135/95)3 Burpee over...
WORKOUT OF THE DAY