2/17/2020 Deadlift

PG Crossfit – CrossFitThis week we begin our next strength cycle. Starting with deadlift, we’ll do bench press and clean and jerk this week. Next week we’ll begin on front squat, power snatch, and pendlay or bent over row.Warm-upWarm-up (No Measure)2...

2/15/2020 Partner WOD

PG Crossfit – CrossFitBurpees for Babies tomorrow at 10 AM!MetconMetcon (Time)For Time • 800 m Row/plank • 150 WBs (20/14)/Ab mat sit ups • 30 Squat cleans (135/95)/rest • 75 WB/ab roll out • 20 Squat Cleans/rest • 35 WBs/Glute bridges • 10 Squat cleans/rest •...

2/15/2020 Partner WOD and EMOM

PG Crossfit – Crossfit PlusBurpees for Babies tomorrow at 10 AM.MetconMetcon (Time)For Time • 800 m Row/plank • 150 WBs (20/14)/Ab mat sit ups • 30 Squat cleans (135/95)/rest • 75 WB/ab roll out • 20 Squat Cleans/rest • 35 WBs/Glute bridges • 10 Squat...

2/14/2020 Valentine’s Day Partner Workout

PG Crossfit – CrossFitSee everyone on Sunday at 10 AM the Burpees for Babies fundraiser! The workout will be challenging and fun!Warm-upWarm-up (No Measure)3 Rounds • 6 Alt Cross Bodies • 10 BB Clean and Press • High Knees 10 m • Bear Crawls 10mMetconMetcon...

2/13/2020 Overhead Squat

PG Crossfit – CrossFitJoin us for the Burpees for Babies fundraiser on Sunday at 10 AM! Will be a fun workout :)Warm-upWarm-up (No Measure)• 10 Pass throughs • 10 anchored air squats – legs straight, bend at the hip, fingers under toes, hips lowered into squat,...

2/12/2020 Handstand Work

PG Crossfit – CrossFitDon’t forget Burpees for Babies Fundraiser WOD on Sunday at 10 AM. We will have open gym from 9 to 10 and then everyone is invited to join the 10 AM workout. Free for members – donations appreciated. $20 for non members. Invite...
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