Oct 27, 2021 | W.O.D.
PG Crossfit – CrossFitOctober 30th – Halloween Workout!! Prize for best costume!StrengthBack Squat (Warm up to 75%, then, E2MOM )7 @ 75% 5 @ 79% 3 @ 82 % 7 @ 79% 5 @ 82% 3 @ 85% 7 @ 82% 5 @ 85% 3 @ 88%MetconMetcon...
Oct 26, 2021 | W.O.D.
PG Crossfit – CrossFitOctober 30th – Halloween Themed WOD. Costumes encouraged. Prize for best costume!!StrengthSnatch (8 Singles of 1 squat snatch (5s pause at knees) )MetconMetcon (AMRAP – Reps)WOD: 5 Rounds 1 min max dumbbell snatches (50/35) 1...
Oct 25, 2021 | W.O.D.
PG Crossfit – CrossFit10/31/21 Halloween WOD. Costumes encouraged!MetconMetcon (Time)3 Rounds 10 DL (275/185) 25 M Farmer’s Carry 19 KBS 90 Double Unders 31 Push Ups
Oct 24, 2021 | W.O.D.
PG Crossfit – CrossFitOctobre 30 – Halloween Themed Workout! Costumes Encouarged!MetconMetcon (Time)3 Rounds 10 Deadlifts (275/185) 25 M Farmer’s Carry (70/53) 19 KBS (70/53) 90 Double Unders 31 Push UpsHappy Birthday, Vasco! 31 Minute Time...
Oct 24, 2021 | W.O.D.
CrossFitOctobre 30 – Halloween Themed Workout! Costumes Encouarged!MetconMetcon (Time)3 Rounds 10 Deadlifts (275/185) 25 M Farmer’s Carry (70/53) 19 KBS (70/53) 90 Double Unders 31 Push UpsHappy Birthday, Vasco! 31 Minute Time...
Oct 23, 2021 | W.O.D.
PG Crossfit – CrossFitOctober 30th – Halloween Workout Costumes Encouraged! Prize for best dressed :)MetconMetcon (Time)Partner Workout 5 Rounds Row 440m 10 BJ (30/24) 10 DL (275/185) 10 WB (20/14) While Partner A completes the movements, Partner B...
WORKOUT OF THE DAY
