W.O.D. | PG CrossFit

Barbell – Thu, Oct 5

Oct 4, 2023 | W.O.D.

PG Crossfit – BarbellSquat snatch (80%) (No Measure)- Snatch balance – build to 65% – Squat Snatch – build to 80%, then 4 successful, pretty liftsBench (60% – 70%) (No Measure)5 x 8Accessory (No Measure)- Russian Twist...

CrossFit – Thu, Oct 5

Oct 4, 2023 | W.O.D.

PG Crossfit – CrossFitDeadlift (E2MOM X 6 6 reps @ 70-80%)Snatch DT (Time)5 RFT 12 Snatch grip DL 9 Hang Power Snatch 6 OH Squat 105/75

CrossFit – Wed, Oct 4

Oct 3, 2023 | W.O.D.

PG Crossfit – CrossFitWOD (AMRAP – Rounds and Reps)25 minute AMRAP 20 cal Row 5 Squat Cleans and Jerk (155/105) 20 Sit Ups 15 KBS

Barbell – Tue, Oct 3

Oct 2, 2023 | W.O.D.

PG Crossfit – BarbellSquat clean & jerk (No Measure)-Go over the form for both squat clean and split jerk, -Slowly build to 80%, then complete 4 successful, pretty lifts.Split jerk from the rig (No Measure)5×5 at 60%. Focus on the formAccessory...

CrossFit – Tue, Oct 3

Oct 2, 2023 | W.O.D.

PG Crossfit – CrossFitBench Press (E2MOM X 6 6 reps @ 70-80%)WOD (Time)3 Rounds for Time 15 Box jumps 10 Pull ups 200m Run

CrossFit – Mon, Oct 2

Oct 1, 2023 | W.O.D.

PG Crossfit – CrossFitHand stand skill (AMRAP – Reps)15 minute EMOM 1- 30s HS Hold 2- 10 Shoulder taps 3- HS walk to wall/ HS on wall and pull to free standing12 minute AMRAP (AMRAP – Rounds and Reps)12 front rack lunge(6 per side) (95/75) 12 Burpee...