10/28/2020 Pull Work

PG Crossfit – CrossFitJoin us for a special Halloween workout on Saturday and Zumba on Sunday!!Warm-upWarm-up (No Measure)Warm Up • 10 Arm Circles – small/large – backwards and forwards • 10 Hollow body to superman • 30 second bar hangSkillPull WorkEMOM X 8 •...

10/27/2020 Bench Press

PG Crossfit – CrossFitCelebrate Halloween on Saturday with us. Frightening Fifty! Costumes encouraged! Join us on Sunday at 11 AM for our first Zumba class!!Warm-upWarm-up (No Measure)3 Rounds • 10 Push Ups • 10 Banded Lat Pull downs • 10 LungesStrengthBench...

10/26/2020 Full Snatch

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 squats with twist 25 high knees 10 Sotts Press BurgenerStrengthSquat Snatch (5 X 5)55%, 60%, 65%, 70%, 70%MetconMetcon (Time)3 Rounds • Row 500m • 20 Deadlifts (225/155) • 40 Ab mat...

10/23/2020 Happy Birthday, Vasco!!

PG Crossfit – CrossFitMost of this week has been Vasco’s programming. We are rounding it out with his birthday workout. Come and celebrate with us!Warm-upWarm-up (No Measure)3 Rounds • 10 Muscle Squat Clean and Press • 25 Jumping Jacks • 10 Banded Good...

10/22/2020 Back Squat

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Light DB Goblet Squat • 10 Kip Swings • 10 T StabilizersStrengthBack Squat (5 X 5)60%, 65%, 70%, 75%, 75%MetconMetcon (Time)15-10-6 • Thruster (165/115) • Bar Muscle Up...

10/21/2020 Push Press

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Lunge with Twist • 10 Alt DB Strict Press • 10 SupermanStrengthPush Press (5 X 5)60%, 65%, 70%, 75%, 75%MetconMetcon (Time)400 M Run Buy In 4 Rounds • 15 Overhead lunges (135/95)...
WORKOUT OF THE DAY