2/17/2020 Deadlift

Feb 16, 2020 | W.O.D.

PG Crossfit – CrossFitThis week we begin our next strength cycle. Starting with deadlift, we’ll do bench press and clean and jerk this week. Next week we’ll begin on front squat, power snatch, and pendlay or bent over row.Warm-upWarm-up (No Measure)2...

2/15/2020 Partner WOD

Feb 14, 2020 | W.O.D.

PG Crossfit – CrossFitBurpees for Babies tomorrow at 10 AM!MetconMetcon (Time)For Time • 800 m Row/plank • 150 WBs (20/14)/Ab mat sit ups • 30 Squat cleans (135/95)/rest • 75 WB/ab roll out • 20 Squat Cleans/rest • 35 WBs/Glute bridges • 10 Squat cleans/rest •...

2/15/2020 Partner WOD and EMOM

Feb 14, 2020 | W.O.D.

PG Crossfit – Crossfit PlusBurpees for Babies tomorrow at 10 AM.MetconMetcon (Time)For Time • 800 m Row/plank • 150 WBs (20/14)/Ab mat sit ups • 30 Squat cleans (135/95)/rest • 75 WB/ab roll out • 20 Squat Cleans/rest • 35 WBs/Glute bridges • 10 Squat...

2/14/2020 Valentine’s Day Partner Workout

Feb 13, 2020 | W.O.D.

PG Crossfit – CrossFitSee everyone on Sunday at 10 AM the Burpees for Babies fundraiser! The workout will be challenging and fun!Warm-upWarm-up (No Measure)3 Rounds • 6 Alt Cross Bodies • 10 BB Clean and Press • High Knees 10 m • Bear Crawls 10mMetconMetcon...

2/13/2020 Overhead Squat

Feb 12, 2020 | W.O.D.

PG Crossfit – CrossFitJoin us for the Burpees for Babies fundraiser on Sunday at 10 AM! Will be a fun workout :)Warm-upWarm-up (No Measure)• 10 Pass throughs • 10 anchored air squats – legs straight, bend at the hip, fingers under toes, hips lowered into squat,...

2/12/2020 Handstand Work

Feb 11, 2020 | W.O.D.

PG Crossfit – CrossFitDon’t forget Burpees for Babies Fundraiser WOD on Sunday at 10 AM. We will have open gym from 9 to 10 and then everyone is invited to join the 10 AM workout. Free for members – donations appreciated. $20 for non members. Invite...