CrossFit – Fri, Sep 30

PG Crossfit – CrossFitDeadlift (Tempo Deadlift 5 sets of 3 (65-85%))Metcon (Time)For Time 2.5k/2k row * Every 2min 10 rower pike ups Emphasizing good form!

CrossFit – Thu, Sep 29

PG Crossfit – CrossFitBack Squat (E90 x 10 6 Back Squats (60-80%) *Every 2 Rds add weight )Metcon (Time)For Time 25 Double DB/KB Squats (P 70/50 Rx 50/35) 1 mile run 25 Double DB/KB Squats

CrossFit – Wed, Sep 28

PG Crossfit – CrossFitSnatch (EMOM X8 1 Snatch Pull + 1 Power Snatch)Use this to warm up for metconMetcon (AMRAP – Rounds and Reps)Total 20 min First, AMRAP 10 6 Power Snatch (95/65) 8 Push Press 12/10 AB Cal Rest 2 min Then, 8 min to hit a heavy 1 Power...

CrossFit – Tue, Sep 27

PG Crossfit – CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capIt won’t let me change the times. New time cap is 25 min (P 12)

CrossFit – Mon, Sep 26

PG Crossfit РCrossFitHandstand Push-ups (30-40 HSPU )Work on proper form and techniqueMetcon (Time)For Time 21-15-9 Wall balls (20/14) HSPU (P 45# plate deficit)

Camilla’s BDay WOD

PG Crossfit – CrossFitMetcon (Time)Triathlon (ish) As a team of two complete 2k Row 120 Cal AB 1 Mile Run Partner A works on cardio while Partner B either hangs from the bar, holds a wall sit, or a handstand hold.Cardio can be broken up as desired, but partner A...
WORKOUT OF THE DAY