PG Crossfit – BarbellSquat clean & jerk (No Measure)-Go over the form for both squat clean and split jerk, -Slowly build to 80%, then complete 4 successful, pretty lifts.Split jerk from the rig (No Measure)5×5 at 60%. Focus on the formAccessory...
PG Crossfit – CrossFitHand stand skill (AMRAP – Reps)15 minute EMOM 1- 30s HS Hold 2- 10 Shoulder taps 3- HS walk to wall/ HS on wall and pull to free standing12 minute AMRAP (AMRAP – Rounds and Reps)12 front rack lunge(6 per side) (95/75) 12 Burpee...