CrossFit – Mon, May 29

PG Crossfit – CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about...

CrossFit – Sun, May 28

PG Crossfit – CrossFit230528 (Time)- RX – 3 rounds for time with a partner: 50-calorie Echo bike 1:00 synchronized handstand hold 50 GHD hip extensions – Split up the bike and hip extensions; one person working at a time. – INTERMEDIATE –...

CrossFit – Sat, May 27

PG Crossfit – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

CrossFit – Fri, May 26

PG Crossfit – CrossFit230526 (Time)- RX – For time: 27-21-15-9: Sumo deadlift high pulls (65/95 lb) Thrusters – INTERMEDIATE – For time: 27-21-15-9: Sumo deadlift high pulls (55/75 lb) Thrusters – BEGINNER – For time: 21-15-9-6:...

CrossFit – Thu, May 25

PG Crossfit – CrossFitGeneral Warm-up (No Measure) 2 sets: 200-m run :30 “strict”burpees 10 kip swings230525 (Time)- RX – For time: 7 strict muscle-ups 800-m run 5 strict muscle-ups 800-m run 3 strict muscle-ups 800-m run – INTERMEDIATE...

CrossFit – Wed, May 24

PG Crossfit – CrossFitSnatch (E2MOM x5 3 Snatch High Pull 80-90% of 1 RM )230524 (Time)- RX – For time: 50 calorie row 50 overhead squats (75/115 lb) 50 alternating DB snatches (35/50 lb) – INTERMEDIATE – For time: 50 calorie row 50...
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