PG Crossfit – CrossFitDeadlift (7-7-5-5-3-3)Build from 70-90%Metcon (AMRAP – Reps)EMOM X12 Min 1: Max Power Cleans Min 2: Max Pull ups Min 3: Max cal bike Min 4: Rest(RX:95/65, P:115/85)
PG Crossfit – CrossFitMetcon (Time)For Time: 25 Mvt #1 50 Mvt #2 75 Mvt #3 100 Mvt #4 125 Mvt #5 *Partition as desired*Each movement will be selected hopper style. Meaning, each movement will be selected, in order, from a hat at the beginning of each class. What...
PG Crossfit – CrossFitMetcon (No Measure)10 Min EMOM Min 1: Strict Ring Dips Min 2: Mountain Climbers(Pick rep range that can be maintainedMetcon (Time)3 Rounds For Time: 20 Deadlifts 20 Handstand push ups 400m runRx 185/135, kipping P 225/155,...
PG Crossfit – CrossFitOverhead Squat (5 sets of 3 reps )5 second pause at the bottomKneeling Kettlebell Press (3 x 8-12 reps)Superset Kneeling Kettlebell Press with bell upside downMetcon (Time)”Nautical Nancy” For Time: 5 rounds 500m row 15 overhead...
PG Crossfit – CrossFitPower Clean (E2MOM X 5)1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (75%-80%)Metcon (AMRAP – Rounds and Reps)16 Min AMRAP 14 Single DB alt hang clean and jerk (50/35) 40 Double Unders 14 wall balls (20/14) 40 double...
