10/27/21 Back Squat

PG Crossfit – CrossFitOctober 30th – Halloween Workout!! Prize for best costume!StrengthBack Squat (Warm up to 75%, then, E2MOM )7 @ 75% 5 @ 79% 3 @ 82 % 7 @ 79% 5 @ 82% 3 @ 85% 7 @ 82% 5 @ 85% 3 @ 88%MetconMetcon...

10/26/21 Snatch

PG Crossfit – CrossFitOctober 30th – Halloween Themed WOD. Costumes encouraged. Prize for best costume!!StrengthSnatch (8 Singles of 1 squat snatch (5s pause at knees) )MetconMetcon (AMRAP – Reps)WOD: 5 Rounds 1 min max dumbbell snatches (50/35) 1...

10/25/21 Happy Birthday, Vasco!!

PG Crossfit – CrossFit10/31/21 Halloween WOD. Costumes encouraged!MetconMetcon (Time)3 Rounds 10 DL (275/185) 25 M Farmer’s Carry 19 KBS 90 Double Unders 31 Push Ups

10/24/21 Happy Birthday, Vasco!

PG Crossfit – CrossFitOctobre 30 – Halloween Themed Workout! Costumes Encouarged!MetconMetcon (Time)3 Rounds 10 Deadlifts (275/185) 25 M Farmer’s Carry (70/53) 19 KBS (70/53) 90 Double Unders 31 Push UpsHappy Birthday, Vasco! 31 Minute Time...

10/24/21 Happy Birthday, Vasco!

CrossFitOctobre 30 – Halloween Themed Workout! Costumes Encouarged!MetconMetcon (Time)3 Rounds 10 Deadlifts (275/185) 25 M Farmer’s Carry (70/53) 19 KBS (70/53) 90 Double Unders 31 Push UpsHappy Birthday, Vasco! 31 Minute Time...

10/23/21 Partner Workout

PG Crossfit – CrossFitOctober 30th – Halloween Workout Costumes Encouraged! Prize for best dressed :)MetconMetcon (Time)Partner Workout 5 Rounds Row 440m 10 BJ (30/24) 10 DL (275/185) 10 WB (20/14) While Partner A completes the movements, Partner B...
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