5/27/2020 Tabata Core Work

PG Crossfit – CrossFit HangoutsJoin us for the coached workouts at 8 AM and 5:45 PM on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please refer to the movement demonstration video on PGCF FB Page.Warm-upWarm-up (No Measure)3 Rounds • 10 T-stabilizers •...

5/26/2020 Handstand work

PG Crossfit – CrossFit HangoutsJoin us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF Athlete’s FB page.Warm-upWarm-up (No Measure)3 Rounds...

5/25/2020 Happy Memorial Day!

PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF FB page.Warm-upWarm-up (No Measure)3 Rounds • 10 Passthroughs • 10...

5/22/2020 Squat Clean and Jerk

PG Crossfit – CrossFit HangoutsJoin us at 8 AM, 4:45 PM, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on the PGCF Athlete’s FB page.Warm-upWarm-up (No Measure)3...

5/21/2020 Cone Taps

PG Crossfit – CrossFit HangoutsJoin us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please also review the movement demonstration video on PGCF Athlete’s FB Page.Warm-upWarm-up (No Measure)3...

5/20/2020 Bench Press

PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please also review the movement demonstration video on the PGCF Athlete’s FB Page.Warm-upWarm-up (No Measure)3...
WORKOUT OF THE DAY