PJ Fiore

PJ Fiore

PJ started playing rugby in 1997 with the Washington Furies and toured Ireland and South Africa with the team. After retiring from rugby in 2010, PJ was drawn to CrossFit for the community and total mind and body wellness. Her coaching style is designed to empower and...
Vasco Mateus

Vasco Mateus

Vasco loves CrossFit. Vasco loves training. And most importantly, Vasco loves coaching people.  He has been actively CrossFitting since 2011. Vasco is a lifelong exerciser with an athletic background in football, baseball, wrestling, and sprinting. He started...
Dre Khoury

Dre Khoury

Dre has been a competitive athlete most of her adult life. She competed with the Washington DC Furies Women’s Rugby team since 1999, continued her rugby career with the Mid Atlantic All Star Women’s Rugby team, and eventually made it to the United States Women’s...
P.J. Ellis

P.J. Ellis

P.J. has always been focused on sports and athletics, both personally and professionally. In high school he was an all seasons athlete, competing in cross country, basketball and baseball. When not involved in team practice, you were guaranteed to find him competing...
Julia Snyder

Julia Snyder

Julia is a rare native of the DMV, having grown up in Greenbelt MD. In addition to hanging out in her hometown, she enjoys eating oreos (double stuff only) and hanging out with her family and friends.  She has dabbled in many sports, from swimming as a kid to...
Michael Xue

Michael Xue

Michael  grew up playing a variety of sports such as soccer, basketball, football and rugby. In 2014 he tried CrossFit on a whim and has been addicted ever since. CrossFit was everything he was looking for in a workout program and much more. He enjoys the...
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