PG Crossfit – CrossFitHand stand skill (AMRAP – Reps)15 minute EMOM 1- 30s HS Hold 2- 10 Shoulder taps 3- HS walk to wall/ HS on wall and pull to free standing12 minute AMRAP (AMRAP – Rounds and Reps)12 front rack lunge(6 per side) (95/75) 12 Burpee...
PG Crossfit – CrossFitTeam Event 2 (AMRAP – Reps)In 6 minutes with a partner Cleans 5- 135/95 4- 165/115 3- 185/125 2- 205/135 Max- 225/155 Partner 1 must finish the set before partner 2 can beginPairs Event 3 (Time)3 Rounds for Time 300/250m row(P1) +...
PG Crossfit – CrossFitDeadlift (E2MOM X 8 6 Deadlift 65-75%)WOD (AMRAP – Rounds and Reps)3 Minute AMRAP X 3 10/8 Cal Bike 6 Power Snatch (105/75) 1 Wall Walk Rest 2 minutes between AMRAPs, start where you left off
