CrossFit – Mon, Jan 30

PG Crossfit – CrossFitCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15...

CrossFit – Sat, Jan 28

PG Crossfit – CrossFitCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCircle of Core! (No...

CrossFit – Fri, Jan 27

PG Crossfit – CrossFitMetcon (Time)10 rounds for Time 10 SA KB Thruster(35/26) 6 DB Snatches (50/35) 3 WallwalksCash out Cardio (Time)1 Mile run or equivalent on any cardio machine

CrossFit – Thu, Jan 26

PG Crossfit – CrossFitCrossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145#...

CrossFit – Wed, Jan 25

PG Crossfit – CrossFitMetcon (AMRAP – Rounds and Reps)20 Minute AMRAP 400m Run 12 Box Jump Over 10 SitUps 8 DB Curls (35/20)Accessory Work3 rounds 10 pushups 5-10 broad jumps 8-12 SL Glute bridge
WORKOUT OF THE DAY