PG Crossfit – CrossFitSkill Work (Weight)Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press.230530 (Calories)- RX – EMOM 10: 7 DB shoulder presses (35/50 lb) AMRAP calorie row OR bike – Use two DBs. – INTERMEDIATE – EMOM 10: 7...
PG Crossfit – CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about...
PG Crossfit – CrossFit230528 (Time)- RX – 3 rounds for time with a partner: 50-calorie Echo bike 1:00 synchronized handstand hold 50 GHD hip extensions – Split up the bike and hip extensions; one person working at a time. – INTERMEDIATE –...
PG Crossfit – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
