Barbell – Thu, Dec 14

PG Crossfit – BarbellSquat Snatch (1 rep max test)Back Squat – burnout (No Measure)Back squat – burn out (build to 90%, and then rep as many as you can at 90%, 70%, 50%, 30, 10%)Accs (No Measure)Push ups 3×20, 2-min plank...

Barbell – Tue, Dec 12

PG Crossfit – BarbellSquat Clean and Jerk (1 rep max test)Front Squat (1 rep max)Stretch + Foam roll (No Measure)Stretch + Foam roll

CrossFit – Fri, Dec 8

PG Crossfit – CrossFitSplit Jerk (E2MOM x 6 5 split jerk 65-75%)WOD (AMRAP – Rounds and Reps)12 minute AMRAP 5 DBall Over shoulder (100/70) 10 Push Up 15 Sit Ups

CrossFit – Fri, Dec 8

PG Crossfit – CrossFitPauline Birthday WOD (Time)Buy in 33 Burpees Into 7 Rounds of 500m Row 12 FS (115/85) 19 KBS (53/35) Cash Out 90 Doubke Unders

CrossFit – Thu, Dec 7

PG Crossfit – CrossFitPauline Birthday WOD (Time)Buy in 33 Burpees Into 7 Rounds of 500m Row 12 FS (115/85) 19 KBS (53/35) Cash Out 90 Doubke Unders
WORKOUT OF THE DAY