5/18/22 Clean Complex

PG Crossfit – CrossFitPower Clean (E2MOM X 5)1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (75%-80%)Metcon (AMRAP – Rounds and Reps)16 Min AMRAP 14 Single DB alt hang clean and jerk (50/35) 40 Double Unders 14 wall balls (20/14) 40 double...

5/16/22 Strict Press

PG Crossfit – CrossFitStrict Press (5 sets of 3 (85%) )1st rep has 4 sec negative 2nd rep has 2 sec negative 3rd rep normal Keep the weight the same every setMetcon (Time)For Time: 30/21 Cal Bike 21 Push Jerks 30/21 Cal Bike 21 Push Jerks 30/21 Cal bike Rx...

5/13/22 Cleans BABY!!

PG Crossfit – CrossFitPower Clean (Build to Heavy)Find a Heavy (NOT 1RM) Power Clean in 15 MinutesMetcon (Time)For Time: 75 Double Unders 15 Power Cleans (135/95) P(155/105) 75 Double Unders ~Rest 3:00~ 50 Double Unders 10 Power Cleans (155/105) P(185/135) 50...
WORKOUT OF THE DAY