PG Crossfit – CrossFitPower Clean (E2MOM X 5)1 Clean Pull + 1 Hanging Power Clean (From Mid Shin) (75%-80%)Metcon (AMRAP – Rounds and Reps)16 Min AMRAP 14 Single DB alt hang clean and jerk (50/35) 40 Double Unders 14 wall balls (20/14) 40 double...
PG Crossfit – CrossFitStrict Press (5 sets of 3 (85%) )1st rep has 4 sec negative 2nd rep has 2 sec negative 3rd rep normal Keep the weight the same every setMetcon (Time)For Time: 30/21 Cal Bike 21 Push Jerks 30/21 Cal Bike 21 Push Jerks 30/21 Cal bike Rx...
