3/2/21 Karabel

PG Crossfit – CrossFitwww.open.crossfit.com Just in case you forgot the link. DO IT NOW.Warm-upWarm-up (No Measure)3 Rounds • 10 Kettlebell Windmill (light weight) • 10 Henpeckers • 10 Snatch BalanceStrengthEMOM X 12 (EMOM X 12)1: 2 Turkish Get ups 2: 8 Pausing...

3/1/21 Bear Complex

PG Crossfit – CrossFit11 days until the Open begins. Have you registered!?!Warm-upWarm-up (No Measure)3 Rounds • 10 PVC/BB Muscle Clean and Press • 10 Leg Swings • 10 Push upsStrengthBear Complex (E09Seconds X 12)Power Clean Front Squat Push Press Back Squat...

2/27/21 Partner WOD

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)35 Minute AMRAP 60 Cal Bike (or equivalent row)(split) 40 Toes to Bar 20 Synchronized BurpeesPartner A works through the movement while Partner B rests. Change at will. Synchronized Burpees must...

2/26/21 15.2

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Overhead Banded Pull Aparts • 10 Duck Walks • 5 Strict Pull upsMetconCrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10...

2/25/21 Rowing

PG Crossfit – CrossFitHey! Sign up for the Open…everyone’s doing it :)Warm-upWarm-up (No Measure)3 Rounds • 10 Thread the Needle • 10 Roll Up/Roll Back • 10 Alt DB Strict Press Rowing Drills (7X7) and then moderate pace 250mMetconMetcon (Time)2K Row...
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