10/24/21 Happy Birthday, Vasco!

PG Crossfit – CrossFitOctobre 30 – Halloween Themed Workout! Costumes Encouarged!MetconMetcon (Time)3 Rounds 10 Deadlifts (275/185) 25 M Farmer’s Carry (70/53) 19 KBS (70/53) 90 Double Unders 31 Push UpsHappy Birthday, Vasco! 31 Minute Time...

10/23/21 Partner Workout

PG Crossfit – CrossFitOctober 30th – Halloween Workout Costumes Encouraged! Prize for best dressed :)MetconMetcon (Time)Partner Workout 5 Rounds Row 440m 10 BJ (30/24) 10 DL (275/185) 10 WB (20/14) While Partner A completes the movements, Partner B...

10/21/21 Strict Pull Ups and Ring Push Ups

PG Crossfit – CrossFitJoin us for a Halloween themed WOD – October 30, 2021. Best costume wins a prize!!!MetconMetcon (No Measure)8 min EMOM Min 1: 10-15 ring push ups Min2: 5-10 Strict Pull upMetconMetcon (Time)7 Rounds: 3 Push Press (95/75) 3 Front...

10/21/21 Split Jerk Technique

PG Crossfit – CrossFitStrengthSplit Jerk (12 Minutes of Technique)Only increase weight of proficient with split jerk.MetconMetcon (No Measure)28 Min EMOM Min 1: 30 Double Unders + 10 V-ups (P=45 + 12) Min 2: 16 Plate Ground to Overhead Min 3: 12/9 Cal bike...

10/20/21 WOD

PG Crossfit – CrossFitMetconMetcon (Time)3 Rounds: (8 min cap) 15 Deadlift (225/155) 15 Pull up (P= Chest To bar) Rest 5:00 3 Rounds (8 min cap) 15 Thrusters (95/75) 15 Pull up (P=C2B)
WORKOUT OF THE DAY