11/28/2020 The Don (Partner Style)

PG Crossfit – CrossFitWear Your Masks. **Tell your friends about the Small Shop Saturday membership special – Available all weekend!MetconMetcon (Time)The Don • 66 Deadlift (110/75)/Front Plank • 66 Box Jumps (24/20)/Right Side Plank • 66 Kettle Bell...

11/27/2020 Squat Snatch

PG Crossfit – CrossFitWear Your Mask!!Warm-upWarm-up (No Measure)3 Rounds • 10 Sit throughs • 10 Sotts Press • 50 Single UndersStrengthSquat Snatch (5 X 3)65%, 70%, 75%, 80%, 85%MetconMetcon (Time)10 V ups 20 Hand Release Push Up 30 Kettle...

11/26/2020 Turkey Day Community Workout!

PG Crossfit – CrossFitMember reservation begins on Wednesday at 8 PM. Non members may sign up on Thursday at 6 AM. Masks on at all times.MetconMetcon (Time)Partner Turkey Day Workout • 50 Synchronized Wall Balls (20/14) • 200 m Run • 45 Overhead Squats (95/75)...

11/25/2020 Toes to Bar Skill Work

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Scap Pulls • 10 Roll Up/Roll Back • 10 LungesSkillToes-To-Bar (EMOM X 12 minutes)*If proficient at stringing toes to bar together, do EMOM X 12 – between 6 and 8 TTB. *Work on Progression if not...

11/24/2020 Back Squat

PG Crossfit – CrossFitWear Your Mask!!! Join us for the Cold Turkey 5K (8AM) and Turkey Workout (9AM) on Thanksgiving!Warm-upWarm-up (No Measure)3 Rounds • 10 Air Squats • 10 Hollow Rocks • 10 AirplanesStrengthBack Squat (5 X 3)70%, 75%, 80%,...
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