5/15/21 Partner Workout

PG Crossfit – CrossFitMay 21 Partner Up/Throw Down May 25 George Floyd Memorial Workout May 29 Murph!MetconMetcon (AMRAP – Rounds and Reps)30 minute AMRAP • 10 PP (95/75) • 4 Rope Climbs • 20 Push Ups • 10 Toes to Bar • 4 Turkish Get Ups (53/35)*Partner A...

5/14/21 Clean Complex

PG Crossfit – CrossFitMay 15 – Police Week 5K May 21st – Partner Up/Throwdown May 25 – George Floyd Memorial Workout May 29 – MurphWarm-upWarm-up (No Measure)3 Rounds • 10 Airplanes • 30 seconds frog stretch • 10 Bear CrawlStrengthClean...

5/13/21 Everyone loves cardio!

PG Crossfit – CrossFitSign up for “Partner Up/Throw Down”! May 21st!Warm-upWarm-up (No Measure)3 Rounds 25 High Knees 5 Burpees 10 Kip SwingsMetconMetcon (Time)3 Sets 800 m run or 1000m row or 60 cal bike Rest 1:125 Minute Time Cap (not including...

5/12/21 Partner WOD

PG Crossfit – CrossFitMay 15 Police Week 5K May 21 Partner Up/Throw Down May 25 George Floyd Memorial Workout May 29 MurphWarm-upWarm-up (No Measure)3 Rounds • 3 Three way lunges • PVC/Barbell Good mornings • Shoulder mobility with a PVCStrengthSingle Leg Work...

5/11/21 JT

PG Crossfit – CrossFitDeload Week. May 15 Police Week 5 K May 25 George Floyd Memorial Workout May 29 MurphWarm-upWarm-up (No Measure)3 Rounds • 30 Seconds of lacrosse ball mashing • 10 Pike Push Ups • 10 ScorpionsMetconJ.T. (Time)21-15-9 Handstand Push-ups Ring...
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