PG Crossfit – CrossFitwww.open.crossfit.com Just in case you forgot the link. DO IT NOW.Warm-upWarm-up (No Measure)3 Rounds • 10 Kettlebell Windmill (light weight) • 10 Henpeckers • 10 Snatch BalanceStrengthEMOM X 12 (EMOM X 12)1: 2 Turkish Get ups 2: 8 Pausing...
PG Crossfit – CrossFit11 days until the Open begins. Have you registered!?!Warm-upWarm-up (No Measure)3 Rounds • 10 PVC/BB Muscle Clean and Press • 10 Leg Swings • 10 Push upsStrengthBear Complex (E09Seconds X 12)Power Clean Front Squat Push Press Back Squat...
PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)35 Minute AMRAP 60 Cal Bike (or equivalent row)(split) 40 Toes to Bar 20 Synchronized BurpeesPartner A works through the movement while Partner B rests. Change at will. Synchronized Burpees must...
PG Crossfit – CrossFitHey! Sign up for the Open…everyone’s doing it :)Warm-upWarm-up (No Measure)3 Rounds • 10 Thread the Needle • 10 Roll Up/Roll Back • 10 Alt DB Strict Press Rowing Drills (7X7) and then moderate pace 250mMetconMetcon (Time)2K Row...