About PGCF

Hard Work Pays Off! PGCF is a group of highly educated, heavily experienced, educators, coaches, and personal trainers. We are a LGBTQ+ and minority-owned business committed to providing the highest quality services to all people. We don’t use much equipment. We prefer to train your body to move in ways for which it was built. This approach is far from the industry standard. Instead of parking you on a machine for an hour, our workouts and exercises improve the way you move, lessen your chance for injury, and help you live your life better.


PG CrossFit is conveniently located less than 5 minutes from the Capital Beltway (I-495) and 3 ½ miles from the University of Maryland. We have 4,150 square feet for CrossFit, weightlifting, and many other fitness activities. We have showers and space for your kids to hang out while you workout. We are Beltsville’s only CrossFit affiliate and our experienced coaching staff is ready to help you achieve your fitness goals. 

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