Barbell – Tue, Jun 11

Olympic lift – Weaknesses

Work on your weaknesses (2- 3 movements) for 30 min. Ask coach to watch your form and help.

Back Squat – burnout

Build up to 90%, and then:

  • 3 @ 90%
  • 5 @ 70%
  • 7 @ 50%
  • 15 @ 30%
  • 2 min AMRAP @ 10%.
  • Partner 1 goes first, and then partner 2 goes
Accessory

DB lateral + front raises 3×10

Russian twist w/ KB or DB 3×20

WORKOUT OF THE DAY