CrossFit – Wed, Jun 5

DBall Skill Work

10 minutes to work on DBall Deadlifts, DBall Cleans, and DBall OTS.

Focus on CORRECT form, not just using brute strength. Work on increasing in weight, switch to sandbag if needed.

Coaches Special #8 (AMRAP – Reps)

AMRAP 9

9/6 Cal Bike

9 DB OTS (100/70)

1 Min Rest

AMRAP 6

6/4 Cal Bike

6 DB OTS

1 Min Rest

AMRAP 3

Max DB OTS

Score is DBall OTS in final round only

WORKOUT OF THE DAY