CrossFit WOD, July 1, 2024

CrossFit – Mon, Jul 1Bella Conditioning 2 (Weight)E2MOM x 6CleanFS x 2HCFS X2Jerk70-80 %WOD (Time)3 RFT400m Run10 DBall OTS10 HSPU

CrossFit WOD, June 29, 2024

CrossFit – Sat, Jun 29Celebrating Marriage Equality (AMRAP – Rounds and Reps)30 Minute AMRAPPartners6 Devil Press (50/35)2 Deadlifts (255/175)6 Inchworm Push Ups20 Hollow Rocks15 Pull Ups Row for CalsOne partner works through movements. One partner rows...

CrossFit WOD, June 28, 2024

CrossFit – Fri, Jun 28WOD (AMRAP – Reps)30 Minute EMOM1- 100 m Run2- 20 Push Ups3- 30 Air Squat 4- 40 DU ( S= 5 DU/35 SU)5- rest

CrossFit WOD, June 27, 2024

CrossFit – Thu, Jun 27Push Jerk (E90MOM x 7 3 pause jerk (split or push) pause 3s in the catch4 70-80% of bella)WOD (AMRAP – Reps)E3MOM X 3rest 60s between each20 alt DB Snatch 20 TTBmax cal Bike

Barbell WOD, June 27, 2024

Barbell – Thu, Jun 27Snatch workwarm up with empty barE2MOM (36 min) 3×5 of each (increasing weight):Sotts press from the bottomSnatch balanceHigh Hang squat snatchFull squat snatchHigh pulls (100% – 110% of snatch 1RM)Snatch grip shrugs w/ 3 sec...
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