CrossFit WOD, June 1, 2024

CrossFit – Sat, Jun 1Coaches Special #5 (Time)20 Burpees20 Cal Bike20 Lunges20 Cal Row30 Burpees30 Cal Bike30 Lunges30 Cal Row40 Burpees40 Cal Bike40 Lunges40 Cal Row50 Burpees50 Cal Bike50 Lunges50 Cal Row*Most athletes should finish round of 40**Advanced...

CrossFit WOD, May 31, 2024

CrossFit – Fri, May 31Single Leg Single Kb RDL (Checkmark)5×5 Each legCoaches Special #4 (Time)Strollin Strollin StrollinWith a partner complete:400m Farmers carry 53/35200m DBall carry 100/70400m WBall carry 20/14200m Overhead KB Carry 53/35400m RunKB,...

CrossFit WOD, May 30, 2024

CrossFit – Thu, May 30Coaches Special #3 (AMRAP – Rounds)EMOM x 20min10 Alt Step Up 24/20*add 2 reps every rd*200m Row10 American KBS 70/53*add 2 reps every rd*10/7 Cal bike

Barbell WOD, May 30, 2024

Barbell – Thu, May 30Deadlift (Build to 70%, and then 5×8 at 70%)Build to 70%, and then 5×8 at 70%Snatch (Snatch Complex (60%) x7 High Pull + hang power snatch + hang squat snatch + overhead squat)Snatch Complex (60%) x7High Pull + hang power snatch +...

CrossFit WOD, May 29, 2024

CrossFit – Wed, May 29Coaches Special #2 (Time)3 RFT:6 Wallball 20/149 Toes to Bar12 Alt KB Gorilla Clean 53/35 70/53200m Run