Barbell – Thu, Apr 4

Clean Work
  • warm up with empty bar
  • E2MOM (36 min) 3×5 of each (increasing weight):
    • Muscle clean from the ground
    • Tall squat clean
    • Low Hang squat clean
    • Full squat clean
    • High pulls (100% – 110% of clean 1RM)
    • Clean grip shrugs w/ 3 sec pause (150% – 170% of clean 1RM)
Twisty GHD sit ups w/ wall ball (3×10)

4 twists per sit up

Jumping lunges (3×15/leg)

WORKOUT OF THE DAY