Barbell – Tue, Apr 2

Snatch work
  • warm up with empty bar
  • E2MOM (36 min) 3×5 of each (increasing weight):
    • Sotts press from the bottom
    • Snatch balance
    • High Hang squat snatch
    • Full squat snatch
    • High pulls (100% – 110% of snatch 1RM)
    • Snatch grip shrugs w/ 3 sec pause (150% – 170% of snatch 1RM)
Superman w/ 3 sec pause 5×15
Slow calf raises on a 45lb plate (5×15 each calf)

focus on the full range of motion. Extra weight (DB in hand) optional. One calf at a time.

WORKOUT OF THE DAY