CrossFit WOD, May 1, 2024

CrossFit – Wed, May 1Back Squat (E2MOM X 6 5 @ 70% 5 @ 75% 3 @ 80% 5 @ 75% 5 @ 80% 3 @ 85%)WOD (Time)4 RFT50 Double Unders10 Alt DB Snatch (50/35 x 1)10 Alt Overhead lunge (50/35 x 1)

CrossFit WOD, April 30, 2024

CrossFit – Tue, Apr 30CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)3 rounds for time of:50 wall-ball shots50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch boxM: 20lb medicine ball, 10-foot target, 24-inch...

Barbell WOD, April 30, 2024

Barbell – Tue, Apr 30Form practice – overhead squat ( 10 min)Overhead Squat (1 Rep Max Test)Clean & JerkTall squat clean & jerk – 5 reps @ 40%High-hang squat clean & jerk – 5 reps @ 50%False-grip high-pulls (no jerk) – 5 reps...

CrossFit WOD, April 29, 2024

CrossFit – Mon, Apr 29Metcon60s on/30s off x 1210 Seated T2B10 Banded Lat Pulls in Hollow HoldAccum. 20s Hanging L sit or Hanging k29010 Candlesticks1/2 Cindy (AMRAP – Rounds and Reps)AMRAP 105 pull ups10 push ups 15 air squats

CrossFit WOD, April 27, 2024

CrossFit – Sat, Apr 27″Glen”ish (Time)30 Clean and Jerks (135/95)1 mile run30 Pull ups1 mile run100 burpeesPartners. Split everything, including the run.One person working at a time.
WORKOUT OF THE DAY