CrossFit WOD, April 1, 2024

CrossFit – Mon, Apr 1Metcon (Time)Buy in 800 m run 3 rounds15 Pull Ups30 Push Ups45 air squats Cash out 1k RowSub _____ m bike for the run if it is raining ONLY.

CrossFit WOD, March 30, 2024

CrossFit – Sat, Mar 30Metcon (Time)2 Turkish get-ups (53/35)7 Deadlifts (185/135)15 Hollow Rocks Accumulate 300/250 cals on the bikePartners.One person works through the movements. The other person accumulates cals. Switch at will. Score = time to complete cals...

Barbell WOD, March 28, 2024

Barbell – Thu, Mar 28False grip power clean + normal grip jerk – 75% (5×5)DB bicep curls while holding one at 90 degree (5×15/arm)DB bent over row (5×15/arm)Weighted reverse GHD (5×15)