CrossFit – Thu, Feb 8

Pull Up Work

5-7 min to work on any Pull Up Skill

Pull ups

C2B

BMU

RMU

Butterfly

Kipping

Metcon (Checkmark)

EMOM x6

5-7 reps of whatever you worked on in skill session.

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:

25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Continue through all 20 min even if you don’t complete reps.

WORKOUT OF THE DAY