CrossFit WOD, March 1, 2024

CrossFit – Fri, Mar 1CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15...

CrossFit WOD, February 29, 2024

CrossFit – Thu, Feb 29WOD (AMRAP – Rounds and Reps) 7 minute AMRAP7 Hang Clean (95/65)7 Burpee over Bar7 Ring Rowrest 5 minutes 5 minute AMRAP5 hang clean (115/85)5 Burpee over Bar5 Pull UpRest 5 minutes 3 minute AMRAP3 hang clean (135/95)3 Burpee over...

CrossFit WOD, February 28, 2024

CrossFit – Wed, Feb 28WOD (AMRAP – Rounds and Reps)7 minute AMRAP7 snatches (95/65)7 Burpee over Bar7 Ring Rowrest 5 minutes 5 minute AMRAP5 snatches (115/85)5 Burpee over Bar5 Pull UpRest 5 minutes 3 minute AMRAP3 Snatches (135/95)3 Burpee over Bar3 Chest...

Barbell WOD, February 27, 2024

Barbell – Tue, Feb 27Walking overhead lunges with banded KB (5×20/each leg)be aware of the space in the gymDB bent over row w/ sec pause (5×15/each arm)
WORKOUT OF THE DAY