Barbell WOD, February 1, 2024

Barbell – Thu, Feb 1Overhead Squat w/ 3 sec pause at the bottom (70%) 5x5Elevated ring rows 5x15Hindu push ups (30, 25, 20, 15, 10)Weighted reverse GDH (5×15), Russian twist (5×20)

CrossFit WOD, January 31, 2024

CrossFit – Wed, Jan 31Metcon (AMRAP – Rounds and Reps)Partners25 Minute AMRAP20 Pull Ups (P Chest to Bar)24 KB Step Ups (53/35)(24/20)8 Inchworm Push Ups

Barbell WOD, January 30, 2024

Barbell – Tue, Jan 303 rep max back squat, then amrap at 80% of 3 rep max, 60%, 40%, 20%, 10%. 1 min break in-between, 8 rep min per roundstrict press (5×15)twisty GHD sit ups (4 twists per sit up 5×10)
WORKOUT OF THE DAY