CrossFit WOD, January 1, 2024

CrossFit – Mon, Jan 1Happy New Year (Time)2024 Row Buy InThen, 24 Rounds – You Go, I Go!1 Clean and Jerk (155/135)1 Front Squat 20 Sit UpsPartners.Modify to 80% of 1RMPlenty of options for less experienced athletes!

CrossFit WOD, December 30, 2023

CrossFit – Sat, Dec 30Wod (AMRAP – Rounds and Reps)With a partner 25 Minute AMRAP10 Thurster 95/6520 Hang Power Clean30 cal bike40 Double Unders Split as desired

CrossFit WOD, December 29, 2023

CrossFit – Fri, Dec 29WOD (AMRAP – Rounds and Reps)15 minute AMRAP15/12 Cal Bike10 Box jump over (30/24)10 mixed grip lunge (FR + OH) (50/35)Core3 Rounds for Quality10 Hollow Rocks10 Superman10 Push Ups

CrossFit WOD, December 28, 2023

CrossFit – Thu, Dec 28Bradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009...

CrossFit WOD, December 27, 2023

CrossFit – Wed, Dec 27Snatch (E2MOM X 6 2 snatch complex -1 Power Snatch + 1 OH Squat + 1 hang Squat Snatch Build to heavy)WOD (Time)4 Rounds For Time10 DBall Over Shoulder15 Wall Ball10 burpee over DBall