CrossFit – Fri, Dec 1

PG Crossfit – CrossFitSplit Jerk (E2MOM x 6 10 @ 50%, 6 @ 60%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 1 @ 85% Then 10 minutes to reach 1RM)WOD (AMRAP – Rounds and Reps)10 Minute AMRAP 5 BBJO 10 Chest to Bar 15 KBS...

Barbell – Thu, Nov 30

PG Crossfit – BarbellFull Squat snatch (No Measure)High hang squat snatch (build to 50%), full snatch build to 90%, then 3 successful liftsBench (No Measure)Bench (80%) 5x5Accs (No Measure)Russian twist w/ KB or DB 5×20 DB bent-over rows...

CrossFit – Wed, Nov 29

PG Crossfit – CrossFitDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereFlight Simulator...

CrossFit – Tue, Nov 28

PG Crossfit – CrossFitWOD (AMRAP – Reps)EMOM X 25 1- 15/12 Cal Row 2- 15 Wallball 3- 10 TTB 4- Max Box Jump(30”/24”) 5- rest
WORKOUT OF THE DAY