PG Crossfit – CrossFit

EOD Partner (Time)

66 Front Squats

66 KBS

16 Partner Over Burpees

30 Second plank

400 m row

66 Hang Power clean

66 Single Arm KB Press

16 Partner over Burpees

30 Second plank

400 m row

66 CTB

66 BJ

16 Partner over Burpees

30 Second Plank

400 m row

66 push ups

66 Pendlay row

16 Partner over Burpees

30 Second plank

400 m row

WORKOUT OF THE DAY