PG Crossfit – CrossFit

Isaac Bday Wod (AMRAP – Rounds and Reps)

29 min AMRAP with a partner

200m run

5 box get overs

Overhead Double KB lunges (35/26)

9 T2B

Handstand walk (sx wheelbarrow walk)

9 Push Press (95/75)

4 Squat Cleans
Complete every movement together. Don’t move on until both partners finish.

If scaling HS walk and Overhead lunges, Partner A does one gym length, Partner B does back to starting spot.

This is for fun. Don’t be a loser pants.

WORKOUT OF THE DAY