PG Crossfit – CrossFit

Camilla Birthday WOD (AMRAP – Rounds and Reps)

30 Minute AMRAP with a Partner

800m run

1000m bike

50 Push ups

50 Pull ups

800m run

48m burpee broad jumps

500m row

200m double KB carry (2x 53#/70#)

800m run

48m weighted lunge, with single DB in backrack (1x 50#/70#)

100 WBs (14#/20#)
Given the likely rain, running and other outdoor movements will be subbed for something inside and equally as fun!

WORKOUT OF THE DAY