PG Crossfit – CrossFit

Bench Press (E2MOM X 10
8 Bench press 50-70%)

WOD (AMRAP – Rounds and Reps)

10 Minute AMRAP

2 Front Squat (105/75)

2 HSPU

2 KBS

add 2 reps to each movement every round

Warm Up (No Measure)

100m run + 10 Air Squats + 5 push ups x2

F2I, pigeon, pec stretch on wall, shoulder stretch with PVC, wrists/forearms

Bench PoP

Bench

Movements PoP

WOD

WORKOUT OF THE DAY