PG Crossfit – CrossFit
WOD (AMRAP – Rounds and Reps)
30 Minute AMRAP with a Partner
Partner A
5 Burpee Box Jump Over
10 Hang Power Clean (95/75)
15 Cal Bike
10 Pistols (5 per Leg)
5 Hand Stand Push Up
Partner B
400m suitcase carry(50/35)