PG Crossfit – CrossFit
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Jackie Pro (Time)
For Time
1,000 meter Row*
50 Thrusters (95/65 lb)
30 Bar Muscle-Ups
Core/Skill work (No Measure)
15 Minutes for quality
30 DU/15 DU attempts
5 5s Hand Stand Hold/ Kick up attempts
10 Push Ups
15 Hollow Rocks