PG Crossfit – CrossFit
Warm Up (No Measure)
200m run + 5 push ups x 4
F2I
Pigeon
Scorpion
Iron Cross
Pec stretch on on wall
Bench PoP
Bench
Dead Hang
Actuve Hang
kip Progression
Wall Ball Progression
Bench Press (E90 X 7
5-5-3-3-2-2-1
10 Min to 1RM
)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
10 TTB
10 WallBall