CrossFit – Tue, Sep 12

PG Crossfit – CrossFit

Burpee Test (AMRAP – Reps)

7 Minutes Max Burpees

WOD (AMRAP – Reps)

15 Minute EMOM

1-8 Strict Press (95/65)

2-10 KB swing (53/35)

3-Max Cal Bike

Score Bike Cals