CrossFit – Sat, Sep 30

PG Crossfit – CrossFitTeam Event 2 (AMRAP – Reps)In 6 minutes with a partner Cleans 5- 135/95 4- 165/115 3- 185/125 2- 205/135 Max- 225/155 Partner 1 must finish the set before partner 2 can beginPairs Event 3 (Time)3 Rounds for Time 300/250m row(P1) +...

CrossFit – Fri, Sep 29

PG Crossfit – CrossFitWOD (Time)3 Rounds For Time 20 Sit Ups 30 Cal Row 40 Wall Balls 50 Double unders

CrossFit – Thu, Sep 28

PG Crossfit – CrossFitDeadlift (E2MOM X 8 6 Deadlift 65-75%)WOD (AMRAP – Rounds and Reps)3 Minute AMRAP X 3 10/8 Cal Bike 6 Power Snatch (105/75) 1 Wall Walk Rest 2 minutes between AMRAPs, start where you left off

CrossFit – Tue, Sep 26

PG Crossfit – CrossFitBench Press (E2MOM X 8 6 reps at 65-75%)WOD (Time)4 Rounds for time 10 Hang Squat Cluster (95/75) 10 Chest to Bar 10 Burpee over Bar
WORKOUT OF THE DAY