PG Crossfit – CrossFit

Bench Press (5 X 3)

Can build each round but must complete 3 reps each round

DB Bicep Curls (5 X 3)

Can increase weight each round but must complete 3 reps each round

Single Leg KB DL (5 X 3 on each leg)

Can increase weight each round but must complete 3 reps each round

Skull Crushers (5 X 3)

Can increase weight but must complete 3 reps each set.

Ab roll out (No Measure)

5 X 3

WORKOUT OF THE DAY