PG Crossfit – CrossFit

Handstand Push-ups (Work through handstand push up progression. If proficient, work on strict/deficit or walking)

Death by Wall Balls (AMRAP – Rounds and Reps)

Start with 1 Wall Ball in the first minute and inrease one rep for every subsequent minute.

Score is the number of rounds + the number of WBs into the next round.

WORKOUT OF THE DAY