CrossFit – Thu, Aug 24

PG Crossfit – CrossFit

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50 and back

WOD (Time)

5 Rounds

50 Double Unders

15 Thruster (135/95)

10 per side Overhead lunge (135/95)

5 Muscle Up