CrossFit – Fri, Sep 1 – Flexy Friday

PG Crossfit – CrossFitBench Press (5 X 3)Can build each round but must complete 3 reps each roundDB Bicep Curls (5 X 3)Can increase weight each round but must complete 3 reps each roundSingle Leg KB DL (5 X 3 on each leg)Can increase weight each round but must...

CrossFit – Thu, Aug 31

PG Crossfit – CrossFitLumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box Jumps...

CrossFit – Wed, Aug 30

PG Crossfit – CrossFitRowing Sprints (Start with rowing technique. 7x7x7)Min on/Min off x4DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed...

CrossFit – Tue, Aug 29

PG Crossfit – CrossFitHandstand Push-ups (Work through handstand push up progression. If proficient, work on strict/deficit or walking)Death by Wall Balls (AMRAP – Rounds and Reps)Start with 1 Wall Ball in the first minute and inrease one rep for every...

CrossFit – Mon, Aug 28

PG Crossfit – CrossFitPush Jerk (5 Sets of 5)Start light and work on form. No heavier than 75%.Metcon (Time)Inarra Birthday! 24 burpee buy in 3rds 200m run 8 ground of overhead (snatch or clean and press of choice) (65/95) 28 air...
WORKOUT OF THE DAY