PG Crossfit – CrossFit

2007 CrossFit Games Event 1/ Penny’s Birthday WOD (Time)

– RX –

For time:

1000 meter row

then, 5 rounds:

25 pull-ups

7 push jerks (95/135 lb)

– INTERMEDIATE –

For time:

1000 meter row

then, 5 rounds:

15 pull-ups

7 push jerks (75/115 lb)

– BEGINNER –

For time:

1000 meter row

then, 5 rounds:

10 jumping pull-ups

7 push jerks (55/75 lb)

Push Jerk (Skill Work – Pre-workout
On an 8:00 clock:
Build to a heavy set of 5 push jerks.)

Record your heaviest set of push jerks.

WORKOUT OF THE DAY