CrossFit – Tue, Aug 1

PG Crossfit – CrossFitWOD (AMRAP – Rounds)30 Minute EMOM 1: 250/200m row 2: 8 strict press 95/75 3: 8 Box Jump Over(30/24) 4: 15 Sit Ups 5: 15 Wallball 6: Rest

CrossFit – Mon, Jul 31

PG Crossfit – CrossFitHang Power Snatch (EMOM X 5 3 x quarter squat sotts press Light weight)Hang Power Snatch (EMOM X 8 3 HPS 3 HPS 3 HPS 2 HPS 2 HPS 2 HPS 1 HPS 1 HPS 60-90% )WOD (AMRAP – Rounds and Reps)12 Minute AMRAP 50 DU 20 KBS (70/53) 15...

CrossFit – Sat, Jul 29

PG Crossfit – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

CrossFit – Fri, Jul 28

PG Crossfit – CrossFitFront Squat (E2MOM X 7 5 reps @ 55% 4 reps @ 60% 3 reps @ 65% 3 reps @ 70% 3 reps @ 70% 4 reps @ 65% 5 reps @ 60%)Annie (Time)50-40-30-20-10 Double-unders...

CrossFit – Thu, Jul 27

PG Crossfit – CrossFitWOD (Time)10-1 Double DB Hang C&J (50/35) 1-10 Burpee Over DB 100m run after each roundFinisher (No Measure)2 Rounds 10 TTB 10 Hollow Rocks 10 Superman Pulses 10 Push ups
WORKOUT OF THE DAY