Jun 30, 2023 | W.O.D.
PG Crossfit – CrossFit230701 (Time)- RX – 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (53/70 lb) 10 chest-to-bar pull-ups – Synchro. – INTERMEDIATE – 8 rounds for time with a partner: 20 burpees 20 Russian KB swings...
Jun 29, 2023 | W.O.D.
PG Crossfit – CrossFitStretching (No Measure)Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calvesWOD (AMRAP – Reps)EMOM X 30 1-10 Even: 3 Power Clean (155/115) Odd: Max Cal Row 11-20 Even: 3 PC (185/135) Odd: Max Cal Row 21-20...
Jun 28, 2023 | W.O.D.
PG Crossfit – CrossFit230629 (AMRAP – Rounds and Reps)- RX – 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. – INTERMEDIATE – 3 x AMRAP 3: 15 wall-ball shots (14/20 lb) (9/10 ft) 10...
Jun 27, 2023 | W.O.D.
PG Crossfit – CrossFit230628 (AMRAP – Rounds and Reps)- RX – AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) – INTERMEDIATE – AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box jump-overs (20/24 in) – BEGINNER...
Jun 26, 2023 | W.O.D.
PG Crossfit – CrossFitTemi Birthday Wow (AMRAP – Rounds and Reps)34 Minute AMRAP 6(00)m Run 2 Hang Power Clean (135/95) 7 Back Squat (135/95) 19 Wall Balls (20/14) 8 Box Jump (24/20) 9 Burpee Pull Up
WORKOUT OF THE DAY
