PG Crossfit – CrossFit

230528 (Time)

– RX –

3 rounds for time with a partner:

50-calorie Echo bike

1:00 synchronized handstand hold

50 GHD hip extensions

– Split up the bike and hip extensions; one person working at a time.

– INTERMEDIATE –

3 rounds for time with a partner:

40-calorie Echo bike

:40 synchronized pike handstand hold

40 GHD hip extensions

– Split up the bike and hip extensions; one person working at a time.

– BEGINNER –

3 rounds for time with a partner:

40-calorie Echo bike

1:00 synchronized plank hold

40 supermen

– Split up the bike and supermen; one person working at a time.

General Warm-up (No Measure)

1:00 Echo bike

Then…

AMRAP 6:

6 bodyweight good mornings

1 wall walk

– Move for quality first, and then rounds.

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

:30 standing straddle stretch

:30 alternating scorpion stretch

WORKOUT OF THE DAY