PG Crossfit – CrossFit
General Warm-up (No Measure)
2 sets:
200-m run
:30 “strict”burpees
10 kip swings
230525 (Time)
– RX –
For time:
7 strict muscle-ups
800-m run
5 strict muscle-ups
800-m run
3 strict muscle-ups
800-m run
– INTERMEDIATE –
For time:
7 strict C2B
800-m run
5 strict C2B
800-m run
3 strict C2B
800-m run
– BEGINNER-
For time:
7 strict pull up (band allowed)
600-m run
5 strict pull up (band allowed)
600-m run
3 strict pull up (band allowed)
600-m run
Skill Work (No Measure)
Rest, stretch, recover
Stretching (Checkmark)
1 set:
1:30 couch stretch/leg
1:00 lacrosse ball tricep mash/side