PG Crossfit – CrossFit
Snatch (E2MOM x5
3 Snatch High Pull
80-90% of 1 RM
)
230524 (Time)
– RX –
For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)
– INTERMEDIATE –
For time:
50 calorie row
50 overhead squats (55/75lb)
50 alternating DB snatch (25/35 lb)
– BEGINNER –
For time:
40 calorie row
40 overhead squats (45/45 lb)
40 alternating DB snatches (15/20 lb)