PG Crossfit – CrossFit
Skill Work – Pre-workout: (Weight)
On a 8:00 clock:
3 unbroken power cleans
– Build to a load heavier than workout weight.
230522 (AMRAP – Rounds and Reps)
– RX –
AMRAP 7:
30 double-unders
3 power cleans (135/205 lb)- INTERMEDIATE –
AMRAP 7:
30 double-unders
3 power cleans (105/155 lb)
– BEGINNER –
AMRAP 7:
30 single-unders
3 power cleans (65/95 lb)
Stretching (Checkmark)
1 set:
1:30 lacrosse ball foot/side
1:00 straddle stretch
Work Your Weakness
Strength I (2 Rounds for weight)
4 sets for load:
E2MOM
6 front squats
– All sets between 65-75% of 1RM front squat.