PG Crossfit – CrossFit

Skill Work – Pre-workout: (Weight)

On a 8:00 clock:

3 unbroken power cleans

– Build to a load heavier than workout weight.

230522 (AMRAP – Rounds and Reps)

– RX –

AMRAP 7:

30 double-unders

3 power cleans (135/205 lb)- INTERMEDIATE –

AMRAP 7:

30 double-unders

3 power cleans (105/155 lb)

– BEGINNER –

AMRAP 7:

30 single-unders

3 power cleans (65/95 lb)

Stretching (Checkmark)

1 set:

1:30 lacrosse ball foot/side

1:00 straddle stretch

Work Your Weakness

Strength I (2 Rounds for weight)

4 sets for load:

E2MOM

6 front squats

– All sets between 65-75% of 1RM front squat.

WORKOUT OF THE DAY