PG Crossfit – CrossFit
230521 (2 Rounds for weight)
– RX –
EMOM 10:
5 push presses
– Add load every 2:00.
Right into…
EMOM 5:
1 push press
– Add load every 1:00.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
Record your heaviest 5-rep push press and heaviest 1-rep push press.
Skill Work – Post-workout (Weight)
Post-workout:
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
Stretching (Checkmark)
2 sets:
:20 doorway pec stretch/side
20 banded pull-aparts