PG Crossfit – CrossFit
230517 (7 Rounds for weight)
– RX –
7 sets for load:
1 power clean
1 hang power clean
1 jerk
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
7 sets for load:
3 power cleans
3 hang power cleans
3 jerks
3/4 Cindy (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats