PG Crossfit – CrossFit
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Angie – Intermediate (Time)
– INTERMEDIATE –
For time:
50 pull-ups
60 push-ups
70 sit-ups
80 squats
Angie – Beginner (Time)
– BEGINNER –
For time:
40 jumping pull-ups
50 hand-elevated push-ups
60 sit-ups
70 squats
– Spend no more than 5:00 on each movement.
Skill Work (No Measure)
Rest, stretch, recover
Stretching (Checkmark)
3 sets:
:45 childs pose
:45 frog stretch