PG Crossfit – CrossFit
230512 (Time)
– RX –
3 rounds for time:
50 up-downs
1:00 seated L-sit hold (On Rings)
– Accumulate a total of 1:00 in the L-sit per round.
– INTERMEDIATE –
3 rounds for time:
40 up-downs
1:00 seated L-sit hold (On Box)
– Accumulate a total of 1:00 in the L-sit per round.
– BEGINNER –
3 rounds for time:
30 up-downs
1:00 seated L-sit hold (knees bent)
– Accumulate a total of 1:00 in the L-sit per round.
Skill Work – Post-workout (Checkmark)
Accumulate :
50 barbell or PVC good mornings
Stretching (Checkmark)
1 set:
:45 lacrosse ball in lat/side
1:00 cobra stretch