PG Crossfit – CrossFit
230511 (Weight)
– RX –
4 Rounds not for time. Focus on form.
2 left-arm DB Turkish get-ups
2 right-arm DB Turkish get-ups
16 DB ovhd walking lunges
– Use one DB.
– INTERMEDIATE –
4 Rounds
2 left-arm DB Turkish get-ups
2 right-arm DB Turkish get-ups
16 DB front rack walking lunges
– Use one DB.-
BEGINNER –
4 Rounds
2 left-arm DB Turkish get-ups
2 right-arm DB Turkish get-ups
16 DB front rack walking lunges
– Use one DB.
Use warm up to increase weight while maintaining good form.
Skill Work – Post-workout (Time)
For time:
400-m DB farmers carry (35/50 lb)
– Use two dumbbells.
Stretching (Checkmark)
2 sets:
1:00 foam roll lower back
1:00 foam roll quads