PG Crossfit – CrossFit
230510
Choose one, either the 5k run or the 10k bike.
5k run or 10k bike (Time)
– RX –
For time:
5k run or row or 10k bike
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
For distance:
On a 20:00 clock:
Run or row or bike
Stretching (Checkmark)
Accumulate:
1:00 lacrosse ball foot roll/foot
Skill Work (No Measure)
Rest, stretch, recover