PG Crossfit – CrossFit
Skill Work – Pre-workout (4 Rounds for weight)
4 sets for load:
3 overhead squats
– Build to your heaviest set.
230509 (Time)
– RX –
For time:
10-8-6-4-2:
Squat snatches (115/165 lb)
– Perform 3 wall walks after each set.
– INTERMEDIATE –
For time:
10-8-6-4-2:
Squat snatches (75/115 lb)
– Perform 3 wall walks after each set.
– BEGINNER –
For time:
10-8-6-4-2:
Hang squat snatches (35/45 lb)
– Perform 2 partial range of motion wall walks after each set.
Stretching (Checkmark)
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift