CrossFit – Fri, Apr 28

PG Crossfit – CrossFit

WOD (AMRAP – Rounds and Reps)

20 Minute AMRAP

20/15 Cal Row

10 HSPU

20 KBS (53/35)

10 KB Snatch (53/35)

Finisher (No Measure)

3 Rounds

5 aductor row seat lunges per side

5 broad jumps

5 high jumps