PG Crossfit – CrossFit
WOD (AMRAP – Reps)
20 Minute EMOM
1- 15 Wallball
2- 15/12 Cal Bike
3- 5 Devil Press (2 x 50/35)
4- 8Pull Ups
5-Rest
Core Finisher (No Measure)
2 rounds
30s L side plank
10 Hollow Rocks
30s R side plank
10 Superman pulses